About Chris

Professional Degrees

Bachelor of Science Degree from Elmira College in Physical Education and Elementary Education

Master of Science Degree from Ithaca College in Physical Education


Yoga Credentials

Chris has been a member of Yoga Alliance since 2008.

With over 2000 hours teaching yoga, Chris holds the credentials:

E-RYT 500. 

(Experienced - Registered Yoga Teacher with 500 hours of training)


Yoga Training

Yogafit Yoga teacher, RYT 500, with 500 hours of training

Kundalini Yoga teacher, RYT 500, with 500 hours of training

Warrior of Wisdom, Rishikesh, India, 2015.






Meditation Cushions

Full 13 inch round authentic meditation cushions were made for you in the birthplace of yoga, Rishikesh.  A distinctive cushion within a cushion design, the inner cushion has a zipper opening revealing its filling of buckwheat hulls, which adjust as your body moves to give you consistent support. The shape of the hulls allows for air circulation helping to regulate temperature. The outer cover, embroidered with a beautiful lotus flower, has an easy carry jacquard trimmed handle. These unique cushions are unparalleled in design, construction, function, comfort, and beauty. Five inches high, the cylindrical design promotes proper spinal alignment and allows it to be used while sitting in either easy pose or rock pose, making it more versatile than other cushions. Durable fabric is canvas/cotton. The inner cover provides easy access to the filling so it can be adjusted to meet your needs.  Five custom colors to choose from and they are all available in our store.

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Yoga Specialties

    There exists a wide variety of yoga schools, practices and masters under which one can study.  Chris has studied with the best.  Her yoga study began with Yogafit, a yoga school based in the US. It combines several 

styles of hatha yoga into a safe, user friendly, fitness style of yoga.

    Her interest in meditation led her to study Kundalini Yoga, an ancient style of yoga predating written history.  


Chris had the good fortunate to study Kundalini yoga under Ravi Singh and Ana Brett.

    Her continuing search for authentic yoga led her to the birthplace of yoga, "Rishikesh, India."  While in India, Chris studied under Anand Mehrotra, yoga Master and founder of Sattva Yoga.