Yoga and Chris
    Chris DeAmicis is a highly skilled fitness professional. Chris holds a Masters Degree in Physical Education and worked many years in the YMCA as a Fitness Director teaching a wide variety of fitness classes.  She brings decades of experience to every class she teaches.     
    Chris became interested in Yoga in 2002.  At her first Yogafit teacher training, she realized that teaching Yoga was what she was meant do.  Yoga and meditation have become her passion.  Chris has attended Yogafit "Mind Body Fitness" Conference tranings in Columbus, Minneapolis, Ft. Lauderdale, Seattle, Palm Beach and Long Beach.  
    In pursuit of authentic yoga and meditation training, Chris ventured to India twice: first in November 2012 and again in January 2015.  She chose to travel to Rishikesh, the birthplace of yoga.  While in Rishikesh, India she lived at the Sattva Yoga Center, and studied under Anand Mehrotra, yoga Master and founder of Sattva Yoga.  During her most recent visit she completed the "Warriors of Wisdom" an intense yoga and meditation course.
It's All For You   

    Chris blends all of her training and years of experience into each class.  As her student you get the benefit of hundreds of hours of training on two different continents, combined with thousands of hours of teaching experience.  You are in good hands with Chris.  Let her calm reassuring voice lead you through yoga and meditation practices that relax your body, quiet your mind and recharge your spirit. 


Yoga and Meditation with Chris on Youtube

    Now you can find Chris on Youtube.  Go to the Youtube website and enter "Yoga and Meditation with Chris" in the search bar.  There you will find many clips to choose from including: Chair Yoga, Vinyasa Flow Yoga, Kundalini Yoga, and Meditation.  It's like taking a class with Chris in your own home and it's free!

      Below are a few samples of what is available on Chris's Youtube channel.